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hello@mmmarcus.com|@mmmarcus|2026

MATERIALS

Meditations

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(60)60 meditations

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The sink
14

The sink

River flow of time
5

River flow of time

Your guiding principle #1
8

Your guiding principle #1

Discipline of Action: acting for the Good
14

Discipline of Action: acting for the Good

Breathe into Presence
17

Breathe into Presence

Impermanence and loss
12

Impermanence and loss

Cosmic-Subway
18

Cosmic-Subway

There is no reason to fear the judgment of others
17

There is no reason to fear the judgment of others

No longer regret the past
11

No longer regret the past

Your guiding principle #2
12

Your guiding principle #2

Meditation on meditation
20

Meditation on meditation

The Infinite Above
14

The Infinite Above

The Archer’s Wisdom
7

The Archer’s Wisdom

A walk in the forest
17

A walk in the forest

Rain on the Roof of the Mind
8

Rain on the Roof of the Mind

Touching the Ordinary
11

Touching the Ordinary

Sunset Over the Desert
14

Sunset Over the Desert

Mortality in the Flesh
15

Mortality in the Flesh

Listening Without Reply
16

Listening Without Reply

The Mirror of Judgment
9

The Mirror of Judgment

The Window Above the Street
8

The Window Above the Street

Dichotomy Of Control
16

Dichotomy Of Control

View from above
19

View from above

The Quiet of Snowfall
10

The Quiet of Snowfall

What depends on you and what doesn't #2
14

What depends on you and what doesn't #2

The Lion’s Gaze
9

The Lion’s Gaze

Commitment to Yourself #1
11

Commitment to Yourself #1

Be Happy Now
11

Be Happy Now

Harmony in the Present Moment
12

Harmony in the Present Moment

Commitment to Yourself #2
10

Commitment to Yourself #2

Picture Yourself Succeeding
12

Picture Yourself Succeeding

Calming and grounding breathing
15

Calming and grounding breathing

What depends on you and what doesn't #1
15

What depends on you and what doesn't #1

Mountain Presence
19

Mountain Presence

Embracing the Rock Within
15

Embracing the Rock Within

Examination of conscience
27

Examination of conscience

Jugaad – The Art of Resourceful Living
10

Jugaad – The Art of Resourceful Living

Journey Through the Cosmos
20

Journey Through the Cosmos

Conflict Management and Self-Mastery
13

Conflict Management and Self-Mastery

Watching a Thought passing like clouds
10

Watching a Thought passing like clouds

Stars Over the Olive Grove
15

Stars Over the Olive Grove

Pura Vida
15

Pura Vida

Descent into the Mediterranean Sea
18

Descent into the Mediterranean Sea

Into the Rainforest
12

Into the Rainforest

The Stillness of Ancient Pines
12

The Stillness of Ancient Pines

Circle of Hierocles
14

Circle of Hierocles

Memento mori
15

Memento mori

Harmony with the Whole
11

Harmony with the Whole

Cosmos
14

Cosmos

Contemplation of the Sage
18

Contemplation of the Sage

Synchronicity Serenity
6

Synchronicity Serenity

Particular providence
13

Particular providence

Demarcation of the Inner Fortress
8

Demarcation of the Inner Fortress

Neptune’s Storms
14

Neptune’s Storms

Your reactions on events
9

Your reactions on events

Within the Quiet Order
11

Within the Quiet Order

The Patience of Orbits
16

The Patience of Orbits

Discipline of action: act and think sparingly
12

Discipline of action: act and think sparingly

The Premeditation of Evils
11

The Premeditation of Evils

Breathing
15

Breathing