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hello@mmmarcus.com|@mmmarcus|2026

MATERIALS

Meditations

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(60)60 meditations

The sink

The sink

14 min

River flow of time

River flow of time

5 min

Your guiding principle #1

Your guiding principle #1

8 min

Discipline of Action: acting for the Good

Discipline of Action: acting for the Good

14 min

Breathe into Presence

Breathe into Presence

17 min

Impermanence and loss

Impermanence and loss

12 min

Cosmic-Subway

Cosmic-Subway

18 min

There is no reason to fear the judgment of others

There is no reason to fear the judgment of others

17 min

No longer regret the past

No longer regret the past

11 min

Your guiding principle #2

Your guiding principle #2

12 min

Meditation on meditation

Meditation on meditation

20 min

The Infinite Above

The Infinite Above

14 min

The Archer’s Wisdom

The Archer’s Wisdom

7 min

A walk in the forest

A walk in the forest

17 min

Rain on the Roof of the Mind

Rain on the Roof of the Mind

8 min

Touching the Ordinary

Touching the Ordinary

11 min

Sunset Over the Desert

Sunset Over the Desert

14 min

Mortality in the Flesh

Mortality in the Flesh

15 min

Listening Without Reply

Listening Without Reply

16 min

The Mirror of Judgment

The Mirror of Judgment

9 min

The Window Above the Street

The Window Above the Street

8 min

Dichotomy Of Control

Dichotomy Of Control

16 min

View from above

View from above

19 min

The Quiet of Snowfall

The Quiet of Snowfall

10 min

What depends on you and what doesn't #2

What depends on you and what doesn't #2

14 min

The Lion’s Gaze

The Lion’s Gaze

9 min

Commitment to Yourself #1

Commitment to Yourself #1

11 min

Be Happy Now

Be Happy Now

11 min

Harmony in the Present Moment

Harmony in the Present Moment

12 min

Commitment to Yourself #2

Commitment to Yourself #2

10 min

Picture Yourself Succeeding

Picture Yourself Succeeding

12 min

Calming and grounding breathing

Calming and grounding breathing

15 min

What depends on you and what doesn't #1

What depends on you and what doesn't #1

15 min

Mountain Presence

Mountain Presence

19 min

Embracing the Rock Within

Embracing the Rock Within

15 min

Examination of conscience

Examination of conscience

27 min

Jugaad – The Art of Resourceful Living

Jugaad – The Art of Resourceful Living

10 min

Journey Through the Cosmos

Journey Through the Cosmos

20 min

Conflict Management and Self-Mastery

Conflict Management and Self-Mastery

13 min

Watching a Thought passing like clouds

Watching a Thought passing like clouds

10 min

Stars Over the Olive Grove

Stars Over the Olive Grove

15 min

Pura Vida

Pura Vida

15 min

Descent into the Mediterranean Sea

Descent into the Mediterranean Sea

18 min

Into the Rainforest

Into the Rainforest

12 min

The Stillness of Ancient Pines

The Stillness of Ancient Pines

12 min

Circle of Hierocles

Circle of Hierocles

14 min

Memento mori

Memento mori

15 min

Harmony with the Whole

Harmony with the Whole

11 min

Cosmos

Cosmos

14 min

Contemplation of the Sage

Contemplation of the Sage

18 min

Synchronicity Serenity

Synchronicity Serenity

6 min

Particular providence

Particular providence

13 min

Demarcation of the Inner Fortress

Demarcation of the Inner Fortress

8 min

Neptune’s Storms

Neptune’s Storms

14 min

Your reactions on events

Your reactions on events

9 min

Within the Quiet Order

Within the Quiet Order

11 min

The Patience of Orbits

The Patience of Orbits

16 min

Discipline of action: act and think sparingly

Discipline of action: act and think sparingly

12 min

The Premeditation of Evils

The Premeditation of Evils

11 min

Breathing

Breathing

15 min