Let us now embark on a meditation inspired by the profound wisdom of the ancients and the idea of embracing life as it unfolds, without resistance or regret.

Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few moments to settle into this space, allowing your body to relax and your mind to become still.

As you begin to deepen your breath, let go of any tension or worry that you may be holding onto. With each inhale, feel yourself drawing in peace and calmness, and with each exhale, release any thoughts or concerns that are weighing you down.

Bring your awareness to the present moment, to the here and now. Feel the gentle rhythm of your breath, the rise and fall of your chest, as you allow yourself to be fully present in this moment.

Now, bring your attention to the concept of acceptance. Visualize yourself surrounded by a warm, golden light, a light that represents the essence of acceptance. Feel this light enveloping you, wrapping you in a cocoon of serenity and tranquility.

With each breath, allow this light to penetrate every cell of your being, soothing away any resistance or attachment. Feel yourself surrendering to the natural flow of life, trusting in the wisdom of the universe to guide you on your journey.

As you bask in the warmth of this acceptance, allow yourself to reflect on the words of Epictetus: "Wish for everything to happen as it actually does happen." Embrace this mindset of active acceptance, knowing that each moment holds within it the seeds of growth and transformation.

With each breath, affirm your commitment to accepting life exactly as it unfolds, without wishing for it to be any different. Trust that you are exactly where you need to be, and that each experience, whether joyful or challenging, is an opportunity for learning and growth.

Visualize yourself letting go of any resistance or attachment to how things should be, and instead, opening yourself up to the infinite possibilities of the present moment. Feel a sense of freedom and liberation wash over you as you surrender to the flow of life, trusting in its wisdom and guidance.

Now, imagine each experience you have had, both positive and negative, as fertile soil in which seeds have been planted. These seeds represent the lessons, growth, and opportunities for happiness that have emerged from your journey. With each breath, envision these seeds taking root and growing into vibrant, flourishing trees, symbolizing the richness and abundance of your life. Embrace the interconnectedness of each moment, recognizing how each experience has led you to where you are today.

As you continue to breathe deeply, affirm to yourself: "I embrace the present moment with gratitude and acceptance. I trust in the unfolding of life and welcome each experience as an opportunity for growth and happiness."

Take a few more moments to bask in the serenity of this mindset, allowing yourself to fully embody the wisdom of philosophers. Know that you are deeply connected to the wisdom of the universe, and that you have the power to embrace each moment with grace and equanimity.

When you are ready, gently open your eyes and return to the present moment, carrying with you a renewed sense of peace and clarity.

I wish you pleasant day ahead my friend. I will let the piano go for a while. Enjoy this moment, and stay well.