In the realm of Stoicism, we confront the profound concept of Memento Mori, the “premeditation of evils”— the stark reminder of our mortality. Death, to the Stoic mind, is not a cause for fear but a call to live deliberately and authentically. As you embark on this meditation, shed the cloak of apprehension and explore the wisdom woven into the fabric of impermanence.

Close your eyes and acknowledge, "Death is nothing."

Inhale deeply, drawing in the breath of life, and as you exhale, release the shackles of fear. Feel the weight of apprehension dissipate with each breath. To a Stoic, the awareness of mortality is a gateway to profound living.

Inhale, embracing the vitality of the present moment. Exhale, surrendering the grip of fear that binds you. beauty of existence. As you breathe, feel the liberating rhythm, allowing the wisdom of Memento Mori to infuse every cell of your being.

Grant yourself the freedom to confront the ephemeral nature of life. In this rhythmic dance that is life, find the courage to live authentically and with purpose. As you navigate through the currents of existence, let the essence of your mortality ground you in the reality of transient beauty.

Understand that contemplating death infuses life with meaning. Today is not mundane; it is an opportunity to live earnestly and with purpose. Approach each moment with the desire and determination that befits your unique journey.

Picture the ancient Roman slave, a spectral guardian of wisdom, softly whispering "Memento Mori" in the wake of triumphant generals returning from far-flung military campaigns. Feel the gravity of fear dissipating like mist, carried away by the ethereal echoes of counsel that once graced the ears of conquerors and wise souls alike. In this atmospheric moment, absorb the essence of ancient whispers—a timeless reminder to transcend fear and welcome the profound insights that accompany the victorious strides of those who faced the crucible of conquest.

In your mind's eye, feel the humbling embrace of mortality. Stand at the juncture where the transient nature of life unfolds, revealing the delicate threads of mortality that weave through the tapestry of existence. Reflect on this impermanence, not as a foreboding shadow, but as a guiding light illuminating the essence of your journey.

As you contemplate, envision shedding the layers of vanity that often shroud the authentic self. Allow the awareness of life's fleeting nature to unveil the raw beauty beneath, untouched by the superficial adornments of ego and illusion.

Delve deeper into the profound realization that, in the face of death, every human soul stands equal on the earthly stage. Envision a harmonious dance where distinctions dissolve, and the essence of each soul becomes a unique note in the universal symphony of existence.

Embrace the shared vulnerability that unites us all, recognizing that beneath the surface, we are bound by the common thread of mortality. Let this awareness be a source of compassion, humility, and a profound understanding that, beyond the transient facade of circumstances, we are all fellow travelers on the same ephemeral journey.

As you conclude this meditation, carry the essence of Memento Mori with you.

Remember Memento mori is not an gloomy vision, but the essence of recognizing one’s humility and an invitation to leave each moment of life fully.

See you in our next meditation my friend,

And until then, practice the premeditation of evils, every now and then.

It will serve you.