Find a quiet and comfortable place to sit or lie down. Close your eyes gently, and take a deep, cleansing breath. Let the tension leave your body as you exhale slowly.

Center yourself. Inhale deeply, filling your lungs with fresh air, and exhale slowly, releasing any tension or stress.

Imagine yourself floating above the Earth, as if you are an astronaut in a peaceful spaceship. Allow your imagination to soar as you transport yourself beyond the confines of Earth.

See the vastness of space, an endless expanse stretching in all directions.

Visualize the stars, distant and luminous, dotting the cosmic canvas with their celestial brilliance. Each twinkle in the distance carries the story of galaxies, nebulae, and unexplored wonders.

Envision the ethereal experience of floating weightlessly above the planet, much like an astronaut embarking on a celestial journey to the moon. Feel the gentle suspension in the void of space, picture the cosmic tapestry unfolding around you.

As you visualize the vastness of space around you, the stars shimmering in the distance, you direct your gaze to the Earth below, a beautiful blue orb hanging gracefully in the cosmic ballet. Observe the swirls of white clouds tracing delicate patterns across the surface. Marvel at the continents and oceans, realizing that the boundaries dividing nations vanish from this elevated vantage point.

Observe the beauty and vastness of the world beneath you.

Lingering in this cosmic sanctuary, you let the enormity of the scene seep into your consciousness. Sense the awe-inspiring beauty of the universe.In this moment, you are both observer and participant in the grandeur of existence.

Feel the stillness and peace that accompany this otherworldly perspective. Embrace the weightlessness of your astral form, free from the gravitational pulls of earthly worries.

Notice how your perspective changes. This mental distance offers clarity, a profound understanding that, from this cosmic perch, challenges of your daily life are like tiny dots on the Earth's surface; your concerns are mere fragments in the vast mosaic of the cosmos.

See people on Earth, each focused on their personal desires, as if they were actors in a play on a cosmic stage.

From this higher vantage point, recognize that life's challenges are just a small part of the grand tapestry of existence.

Recognize the pettiness of the concerns that once consumed your thoughts.

Problems, human passions, the things that don't depend on you - money, health, fame - are tiny, inconsequential particles in the vastness of the universe.

Detach yourself from judgments and opinions, adopting the role of a serene observer. See the trivialities of daily life as if you were in an observatory, calmly adjusting your perspective on the transient issues that may disturb your peace.

See the bigger picture and understand that you have the power to choose your reactions to life's events. Embrace a sense of detachment, allowing yourself to let go of unnecessary burdens. Notice how insignificant and distant your immediate concerns become. Let the trivialities that once occupied your mind fade away, like clouds dissipating in the open sky.

As you hover in the cosmic ballet, bask in the serenity that comes from distancing yourself from the minutiae of earthly life.

Let the boundless expanse remind you of the limitless possibilities that exist beyond the constraints of your immediate surroundings.