Find a comfortable position, either sitting or lying down. Close your eyes and take a deep breath in, filling your lungs with air as if you were drawing in the vastness of space itself. Hold it for a moment, then exhale slowly, releasing all tension, letting yourself drift into a state of deep relaxation.

With each breath, imagine yourself becoming lighter, freer, as if gravity itself is loosening its grip on you. You are no longer bound to the Earth. With your next inhale, picture yourself lifting off the ground, slowly rising above the place where you sit. Higher and higher, gently ascending into the sky. The world below begins to shrink, and soon, you are drifting beyond the clouds, beyond the atmosphere, into the silent, infinite darkness of space.

Look down. The Earth—your home—now appears as a beautiful, glowing sphere, floating in the vast cosmic ocean. The blues of the oceans, the swirls of clouds, the landmasses where billions of humans live out their lives. From here, you see no borders, no divisions—only one interconnected world. Breathe in this perspective.

Now, you continue to ascend, moving past the Moon, feeling the immense silence of space. The Earth fades behind you as you approach the glowing, golden presence of the Sun. Feel its warmth, its energy—this star, a force that has fueled life for billions of years. It is ancient, yet it pulses with new energy every second. As you pass by, let yourself absorb its radiance, knowing that the very atoms in your body were forged in the heart of a star like this, eons ago.

You drift farther now, past the planets of the solar system—Mars with its red dust, Jupiter with its swirling storms, Saturn with its elegant rings. You are moving beyond the familiar, beyond what you have seen in books or pictures. Past Uranus, Neptune, and into the edge of the solar system, where the Sun is now just a distant glow behind you.

And then, you leave the solar system entirely. You are traveling at impossible speed, yet you feel perfectly at peace. Around you, the night is alive with stars—distant suns, each with their own planets, their own worlds, their own stories. The Milky Way stretches across the sky like a river of light, its billions of stars forming a luminous tapestry. You are part of this. You belong to this.

Drifting beyond even our galaxy, you find yourself in the great void between the galactic clusters, where entire galaxies swirl like cosmic whirlpools in an endless ocean. The scale is incomprehensible, yet you feel no fear—only awe, only wonder.

Breathe deeply, and feel the connection. You are not separate from this vastness. You are this vastness. The atoms that make up your body were born in the explosions of ancient stars. The iron in your blood, the carbon in your bones, the oxygen in your breath—all of it was forged in the heart of the universe. You are not a mere observer; you are the cosmos, experiencing itself.

Feel this truth settling within you. You are not small. You are not insignificant. You are a thread in the infinite fabric of existence, woven into the Whole.

Now, slowly, gently, begin your journey back. Gliding through the galactic clusters, past the spiral arms of the Milky Way, back into the solar system. You pass Neptune, Saturn, Jupiter—until once again, you see the warm glow of the Sun. The planets orbit silently, undisturbed, as they have for billions of years.

You return to Earth, watching as the blue sphere grows larger in your view. You descend through the atmosphere, back toward the land, back to the place where you began. Your body feels grounded once more, but something inside you has changed. You carry the universe within you now. The vastness, the interconnectedness, the deep belonging to something so much greater than yourself.

Breathe in, feeling this cosmic awareness settle in your heart. Breathe out, releasing any lingering doubts, any illusions of separateness.

When you are ready, slowly bring your awareness back to the room, back to the present moment. Wiggle your fingers and toes, feeling yourself fully here and now, yet forever connected to the infinite.

I will let the music play for a couple of minutes. I will see you again soon and until then, have a great day, my friend. Walk forward knowing that you are made of stardust, part of the Whole, never alone, always connected.