Settle anywhere: standing, against a door, sitting. It doesn't matter.

Keep your eyes open, your gaze diffused, as if you were perceiving the entire environment around you without your thoughts being monopolized by the many details in the crowd.

Breathe deeply, feel the air around you aware of the multitude of people sharing the same urban space. Imagine that with each breath you go deeper into yourself, beyond the hustle and bustle outside.

Imagine that you're in the center of a quiet sphere, a bubble of introspection in the midst of the urban tumult.

The sounds of the subway and the indistinct murmurings of travelers become a distant symphony that is part of this inner journey. Embrace these sounds as the symphony of urban life, a unique melody that weaves invisible connections between each individual.

Become aware of your own existence as a point of light in the midst of the darkness of the crowd.

Feel each breath as a regular pulse that leads you further into the inner world where differences fade.

Become aware of your own breath, the regularity of your inhalation and exhalation. Imagine that each breath is a subtle connection between you and everyone around you. You all share the same air, the same experience.

Imagine the crowd around you as a sea of anonymous faces, each carrying their own burdens, their own sorrows, but also their deepest joys and longings.

This crowd of people forms a celestial library in which each book tells the unique story of each individual. These stories come together to form a common epic, a common narrative of life on earth.

Think of the multitude of lives that coexist in this small space.

Each has its own dreams, hopes and challenges.

Breathe deeply, integrating this understanding that even in the midst of the anonymity of the crowd, there is a fundamental unity.

You in the midst of all, you unique in sameness.

Think of the diversity of cultures, languages and experiences, and yet feel the invisible connection that unites every human being.

Let the differences fade away and realize that despite all outward appearances, everyone in their unique richness is a traveler in this common adventure that is urban life, and that all are part of the same whole: life on earth, the universe.

Soak up the feeling of belonging to something bigger.

Now visualize the earth spinning gently beneath your feet, a blue sphere suspended in cosmic infinity. Feel the deep connection between you, the other passengers in the subway and all the inhabitants of this planet.

Imagine an invisible network of energetic links weaving between every person on board, extending beyond the confines of the train and the station, transcending borders and differences. You are all points of light in this cosmic web, connected by an invisible but tangible force.

Feel the Earth's energy flowing through you, a life force that unites every living being. Feel this energy as a gentle pulse that is in tune with the heartbeat of the planet. You all share the same energy, the same life, creating a living symphony that echoes throughout the universe. Feel the energies of every subway passenger intertwine with your own. You become travelers together in this human adventure, despite the different paths you take.

As you immerse yourself in this global connection, allow the idea of the Earth as a living entity to penetrate you deeply. You are an integral part of this great organism, a unique individual and yet inseparable from the totality of life on Earth.

Feel how this cosmic reality permeating every cell of your being, every thought and every feeling. Embrace the gentle, deep responsibility that comes from this connection - responsibility for yourself, for other subway passengers, for all life on this spinning planet.

Think of the duality of Universal Nature and your own Na ture.

Visualize them as currents of energy guiding you through this inner journey.

Accept the turbulence of urban life as a backdrop, an inevitable part of the bigger picture of existence.

As the subway continues its journey, imagine that you are carrying this expanded consciousness with you. You are not just a passenger on this subway, but an explorer, aware of your role in this great human and earthly adventure.

Feel the peace and abundance that emanates from this cosmic connection.

Let this meditation bring you into a hypnotic harmony that will help you find your place in the crowd. You are a harmonious note in this urban symphony, contributing to all the life pulsing around you.

Slowly return to awareness of the rolling subway and the sounds of the city again. Realign your gaze and stay connected to the diversity of the world. May this stoic meditation accompany you and remind you that you are an essential part of this shared universe.

I was very happy to have you with me, my friend. Be happy, practice philosophy and we will meet again soon.