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hello@mmmarcus.com|@mmmarcus|2026

BOOKS

The Enrichidion (the handbook) · Epictetus

Published in

c. 130 AD

Pages

50

Presentation

The Handbook of Epictetus, often referred to by its Greek name Enchiridion, "that which is held in the hand" - just as soldiers always hold their daggers in their hands - and sometimes simply called The Handbook, is a compilation of Epictetus' sayings written by his disciple Arrian in the early 2nd century (probably circa 125 CE), as Epictetus himself had not written anything.

Unlike Epictetus' other work, the Discourses of Epictetus, which runs to nearly three hundred pages and deals with logic and ethics, where the reader will find clear examples of reasoning and concreteness, the Handbook is a short, allusive treatise of about thirty pages that conveys a very direct philosophy and practical morality.

As the principles of Stoicism could easily adopted by Christianity, the Handbook was preserved and passed on in the Middle Ages. Some monastic orders used it as the basis for their discipline and rules of life: The rejection of attachment to material goods in favour of a virtuous life was in line with the aims of the church.

Alongside the thoughts of Marcus Aurelius' Meditations, this opuscule is the best-known and most widely read text of early Stoicism.

Start reading

Next: Section 1

(53)53 chapters

(53)53 chapters

1

Distinguishing between what depends on us and what doesn't

Chapter 1

The Enrichidion (the handbook)

Epictetus

2

Things that do not depend on us are neither to be desired nor feared.

Chapter 2

The Enrichidion (the handbook)

Epictetus

3

We must examine the nature of each object we use.

Chapter 3

The Enrichidion (the handbook)

Epictetus

4

We must examine the nature of every action we undertake.

Chapter 4

The Enrichidion (the handbook)

Epictetus

5

The only thing that can trouble us is our opinions.

Chapter 5

The Enrichidion (the handbook)

Epictetus

6

What alone should make us proud is the good use we make of our opinions.

Chapter 6

The Enrichidion (the handbook)

Epictetus

7

Everything that isn't us must be an incidental to us.

Chapter 7

The Enrichidion (the handbook)

Epictetus

8

To know how to give in to necessity is to be free.

Chapter 8

The Enrichidion (the handbook)

Epictetus

9

Man can meet no obstacle but himself

Chapter 9

The Enrichidion (the handbook)

Epictetus

10

For every idea or image that comes to us from outside, there is a corresponding faculty within us capable of making use of it.

Chapter 10

The Enrichidion (the handbook)

Epictetus

11

Losing and giving back

Chapter 11

The Enrichidion (the handbook)

Epictetus

12

Renouncing all external things is the price of happiness

Chapter 12

The Enrichidion (the handbook)

Epictetus

13

To appear and to be

Chapter 13

The Enrichidion (the handbook)

Epictetus

14

One can become independent of all men by becoming master of one's desires in all things

Chapter 14

The Enrichidion (the handbook)

Epictetus

15

Life compared to a banquet

Chapter 15

The Enrichidion (the handbook)

Epictetus

16

Pity must be shown without being felt

Chapter 16

The Enrichidion (the handbook)

Epictetus

17

Human life compared to theater

Chapter 17

The Enrichidion (the handbook)

Epictetus

18

The omens

Chapter 18

The Enrichidion (the handbook)

Epictetus

19

How we can be invincible. Placing the good in ourselves alone, is the way to suppress envy in ourselves

Chapter 19

The Enrichidion (the handbook)

Epictetus

20

No outrage can come to us from others, but from ourselves

Chapter 20

The Enrichidion (the handbook)

Epictetus

21

What we need to keep in front of our eyes all the time

Chapter 21

The Enrichidion (the handbook)

Epictetus

22

Attaching oneself to the good without fear of mockery

Chapter 22

The Enrichidion (the handbook)

Epictetus

23

Attaching oneself to the good without desiring praise

Chapter 23

The Enrichidion (the handbook)

Epictetus

24

To be attached to what depends on us is to be truly useful to ourselves and to others, to our friends, to our country.

Chapter 24

The Enrichidion (the handbook)

Epictetus

25

What is the price of external goods?

Chapter 25

The Enrichidion (the handbook)

Epictetus

26

How to know the law of nature

Chapter 26

The Enrichidion (the handbook)

Epictetus

27

The goal of the world

Chapter 27

The Enrichidion (the handbook)

Epictetus

28

The prostitution of the soul

Chapter 28

The Enrichidion (the handbook)

Epictetus

29

How to examine an action before undertaking it

Chapter 29

The Enrichidion (the handbook)

Epictetus

30

Duty measurement

Chapter 30

The Enrichidion (the handbook)

Epictetus

31

True worship of divinity

Chapter 31

The Enrichidion (the handbook)

Epictetus

32

How to consult oracles

Chapter 32

The Enrichidion (the handbook)

Epictetus

33

An ideal type of behavior

Chapter 33

The Enrichidion (the handbook)

Epictetus

34

How to combat pleasure

Chapter 34

The Enrichidion (the handbook)

Epictetus

35

Why fear being seen to do something?

Chapter 35

The Enrichidion (the handbook)

Epictetus

36

In our conduct, we must separate the body from the soul like night from day

Chapter 36

The Enrichidion (the handbook)

Epictetus

37

Not changing our role

Chapter 37

The Enrichidion (the handbook)

Epictetus

38

The wrong step

Chapter 38

The Enrichidion (the handbook)

Epictetus

39

Measuring property

Chapter 39

The Enrichidion (the handbook)

Epictetus

40

On women's education

Chapter 40

The Enrichidion (the handbook)

Epictetus

41

It's foolish to take too much care of your body

Chapter 41

The Enrichidion (the handbook)

Epictetus

42

Be gentle with those who do wrong, for they are wrong

Chapter 42

The Enrichidion (the handbook)

Epictetus

43

The two handles

Chapter 43

The Enrichidion (the handbook)

Epictetus

44

Don't confuse the self with what is yours

Chapter 44

The Enrichidion (the handbook)

Epictetus

45

Don't judge the conduct of others

Chapter 45

The Enrichidion (the handbook)

Epictetus

46

Don't call yourself a philosopher, but be one!

Chapter 46

The Enrichidion (the handbook)

Epictetus

47

To be austere, without bragging about it

Chapter 47

The Enrichidion (the handbook)

Epictetus

48

Signs of the ordinary man and the philosopher

Chapter 48

The Enrichidion (the handbook)

Epictetus

49

Commenting on philosophers is not philosophizing

Chapter 49

The Enrichidion (the handbook)

Epictetus

50

Moral laws

Chapter 50

The Enrichidion (the handbook)

Epictetus

51

Theory and practice

Chapter 51

The Enrichidion (the handbook)

Epictetus

52

The three parts of philosophy

Chapter 52

The Enrichidion (the handbook)

Epictetus

53

Various awards

Chapter 53

The Enrichidion (the handbook)

Epictetus