Find a comfortable place to sit or lie down. Close your eyes and take a slow, deep breath in, then exhale gently. Allow your body to relax, letting go of any tension as you settle into this moment of calm.

Now, bring to mind the image of an archer. Visualize him standing steady, bow in hand. He prepares with care—practicing his art, oiling his bow, selecting the finest arrow, and waiting patiently for the perfect moment to release. With each breath, feel the precision and dedication of his practice.

Imagine the moment when he releases the arrow. It soars into the open air, free from his grasp, and then, like life itself, its path is subject to forces beyond his control. The wind may shift its course, an unexpected obstacle may arise, or chance may simply intervene. Yet, the archer does not dwell on whether the arrow hits its target. His true worth is found in his preparation, his commitment, and the act of release itself.

Breathe in deeply, and as you exhale, let go of any need to control every outcome in your life. Reflect on the truth that, like the archer, you can only control your actions, your effort, and your focus. The rest—like the wind—is beyond your reach.

With each breath, remind yourself that your value lies in the dedication and care you bring to your endeavors, not in the unpredictable results. Embrace the freedom that comes from releasing attachment to the outcome. You have done your best, and that is enough.

When you are ready, gently bring your awareness back to the present. Wiggle your fingers and toes, and slowly open your eyes. Carry the archer’s wisdom with you throughout your day—knowing that your commitment to yourself is your true strength.