Training

Askèsis in Greek, often translated as "training" or "exercise," is a central term in Stoic philosophy as well as in other ancient philosophical and religious traditions.

In the Stoic context, askèsis refers to the disciplined practice and constant effort required to develop virtue and master one's passions. It encompasses a wide range of activities and practices aimed at improving the character and moral condition of the individual.

This includes personal reflection exercises, meditation practices, and engagement in rigorous disciplines that help strengthen resilience, self-control, and philosophical understanding. Stoics believe that, just as athletes train to improve their physical performance, individuals must also practice regularly to cultivate virtues such as wisdom, courage, justice, and temperance. The Stoic path is thus a continuous and intentional process of personal development—it is not simply about following rules or rituals, but about actively engaging in practices that foster a robust moral character and a rational perspective. This discipline helps individuals prepare to face life's challenges with serenity and balance, aligning their actions with their values and mastering their emotional reactions. By integrating practice into their daily lives, Stoics aim to achieve constant progress toward an ethical and harmonious existence.