mmmarcus
Articles & programsMeditationsQuotationsConceptsAuthorsBooks (public domain)TimelineMapQuizzesKey learningsBooks (for reference)About
Changer le thème
FrançaisEnglish

hello@mmmarcus.com|@mmmarcus|2026

Back to chapters

Section 19

Seneca•Of Consolation: To Helvia•Section 19•4 min read

I have hitherto said nothing of your chief source of consolation, your sister, that most faithful heart which shares all your sorrows as fully as your own, and who feels for all of us like a mother. With her you have mingled your tears, on her bosom you have tasted your first repose: she always feels for your troubles, and when I am in the case she does not grieve for you alone. It was in her arms that I was carried into Rome: by her affectionate and motherly nursing I regained my strength after a long period of sickness: she enlarged her influence to obtain the office of quaestor for me, and her fondness for me made her conquer a shyness which at other times made her shrink from speaking to, or loudly greeting her friends. Neither her retired mode of life, nor her country-bred modesty, at a time when so many women display such boldness of manner, her placidity, nor her habits of solitary seclusion prevented her from becoming actually ambitious on my account. Here, my dearest mother, is a source from which you may gain true consolation: join yourself, as far as you are able, to her, bind yourself to her by the closest embraces. Those who are in sorrow are wont to flee from those who are dearest to them, and to seek liberty for the indulgence of their grief: do you let her share your every thought: if you wish to nurse your grief, she will be your companion, if you wish to lay it aside she will bring it to an end. If, however, I rightly understand the wisdom of that most perfect woman, she will not suffer you to waste your life in unprofitable mourning, and will tell you what happened in her own instance, which I myself witnessed. During a sea-voyage she lost a beloved husband, my uncle, whom she married when a maiden; she endured at the same time grief for him and fear for herself, and at last, though ship-wrecked, nevertheless rescued his body from the vanquished tempest. How many noble deeds are unknown to fame! If only she had had the simple-minded ancients to admire her virtues, how many brilliant intellects would have vied with one another in singing the praises of a wife who forgot the weakness of her sex, forgot the perils of the sea, which terrify even the boldest, exposed herself to death in order to lay him in the earth, and who was so eager to give him decent burial that she cared nothing about whether she shared it or no. All the poets have made the wife famous who gave herself to death instead of her husband: my aunt did more when she risked her life in order to give her husband a tomb: it shows greater love to endure the same peril for a less important end. After this, no one need wonder that for sixteen years, during which her husband governed the province of Egypt, she was never beheld in public, never admitted any of the natives to her house, never begged any favour of her husband, and never allowed anyone to beg one of her. Thus it came to pass that a gossiping province, ingenious in inventing scandal about its rulers, in which even the blameless often incurred disgrace, respected her as a singular example of uprightness, never made free with her name,—a remarkable piece of self-restraint among a people who will risk everything rather than forego a jest,—and that at the present time it hopes for another governor's wife like her, although it has no reasonable expectation of ever seeing one. It would have been greatly to her credit if the province had approved her conduct for a space of sixteen years: it was much more creditable to her that it knew not of her existence. I do not remind you of this in order to celebrate her praises, for to take such scanty notice of them is to curtail them, but in order that you may understand the magnanimity of a woman who has not yielded either to ambition or to avarice, those twin attendants and scourges of authority, who, when her ship was disabled and her own death was impending, was not restrained by fear from keeping fast hold of her husband's dead body, and who sought not how to escape from the wreck, but how to carry him out of it with her. You must now show a virtue equal to hers, recall your mind from grief, and take care that no one may think that you are sorry that you have borne a son.