Meditation 7.59-61

59. Delve within; within is the fountain of good, and it is always ready to bubble up, if you always delve.

60. The body, too, should be composed, not sprawling about, whether in motion or in repose. For we should require of the body as a whole just what the mind exhibits in the face, when it preserves it intelligent and comely. But all these precautions must be adopted without affectation.

61. The art of living resembles wrestling more than dancing, in as much as it stands prepared and unshaken to meet what comes and what it did not foresee.