Meditation 12.3

3. There are three things of which you are compounded: body, vital spirit, mind. Two of these are your own in so far as you must take care of them, but only the third is in the strict sense your own. So, if you separate from yourself, namely from your mind, all that others do or say, all that you yourself did or said, all that troubles you in the future, all that as part of the bodily envelope or natural spirit attaches to you without your will, and all that the external circumfluent vortex whirls round, so that your mind power, freed from the chain of necessity, lives purified and released by itself—doing what is just, willing what comes to pass, and speaking what is true; if you separate, I say, from this governing self what is attached to it by sensibility, and what of time is hereafter or has gone by, and make yourself like the sphere of Empedocles,

'Rounded, rejoicing in the solitude which is about it',

and practise only to live the life you are living, that is the present, then you will have it in your power at least to live out the time that is left until you die, untroubled and with kindness and reconciled with your own good Spirit.